페이지 정보작성자 Louie 조회 6회 댓글 0건
작성일 23-01-17 14:06
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Your carb-up days are for refilling your glycogen stores the particular muscle, and bumping up calorie levels slightly to help keep your thyroid humming. They are not free-for-all, pig-out days. Provided with make out of order and negate all body fat loss they achieved till the carb-up day.
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